13 at KOBOX: The New Boutique Pay-As-You Gym Studio

As a proud ambassador of KOBOX I'm very pleased to announce a new option to their work out schedule.

For anyone not wanting to be tied to a gym membership this is for you. For anyone fed-up with not being able to access their workout station due to overcrowding, this is for you.

At KOBOX 13 you have all the space and time to train how and when you like. It's festooned with all the trimmings you'd expect from a KOBOX gym. There's state-of-the-art equipment as well as a full size boxing ring as its centrepiece.

The concept is brilliant. I'm not claiming it's solely original or exclusive to KOBOX, you'll find others like Barry's offer a similar format. But Barry's have a PT that offers a pre-programmed schedule to around 40 people. KOBOX has more flexibility, you can work out at your leisure or have the KOBOX team organise your station before your arrival.

I had the option of having a programme put together for me by either Toby or Shane the trainers, targeted towards my body goals. It's a unique and holistic approach to working out.

This is the response I got from KOBOX when I booked a 13 Class.

“Hi Carl

Hope you are good? I see you’re booked in with a few space for a session with us tomorrow. If you need help planning what you want to do when you’re here then please let us know. We’d be happy to prepare a training plan that will make sure that you get the best out of your visit. Just let us know what you want, maybe you want to sweat, maybe you want to lift, maybe there is a specific body part you want to work on, or a sport you are training for. Let us know and we’ll have it ready when you arrive. 

If you want to come and just use the space yourself that’s also cool."

FINAL THOUGHTS

What I loved was the freedom it gave me. I felt like I owned the place. Very few people, easy access to all the equipment. It allowed me to focus on what I came to achieve. It's a perfect way to train if you're working out infrequently, maybe you're not in the City that often. Perhaps you just enjoy the freedom of space and don't want to hang around waiting for your station to free up.

It's located on the first floor of KOBOX's new flagship Chelsea studio - 107 King's Road, SW3 4PA

https://www.koboxboxingclub.com

The Things I've Learnt From Russell Brand

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Whilst on my travels I've been watching a few Russell Brand YouTube videos recommended by a friend. Russell has got deeply bearded and philosophical about life, like we all do when we encroach on middle age. 

I thought I'd share with you some of the things I've picked up from listening to his podcast, Under the Skin, and his counselling sessions on YouTube. 

ON ATTACHMENT 

From Russell..

"People forming attachments to people. We only notice the negative ones. Negative attachment suggests that you're drawn to people that don't make you feel good about yourself. 

We then get involved in a cycle of relationships that you're unable to break often through fear. 'If I leave this relationship I won’t survive'. You need support from your need mentors that have been there and have overcome it. You need to help cultivate your sense that you have the resources in you to overcome it. A bit of self-belief, a bit of intestinal fortitude." 

What I did

It was an eye opener for me. I've been drawn to the wrong flame for a while. Constantly going back for more hurt, like I know it awaits. Like it has a welcome mat laid out for me alone. 

So I took Russell's advice. I called on some people I knew that had been through this. Asked them what kind of resources did they call upon to get over such mental hurdles. One friend said he forced himself to write down 100 things about himself that made him unique. 

He then made a list every day of ten positive things he had done. Even if they were little things like 10 press ups. Or called an old friend. It filling out that list it would make him look for positive and productive actions. 

That's what you need to turn things around. Change your mental landscape. 

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HOLDING A GRUDGE 

What Russell says.. 

"Holding a grudge. It's a resentment, its serious thing. If you have a grudge, loads of people in my past, the relationships I had, didn't end it the way I wanted it to. 

People live in a world with instincts, people have collisions. 

We forgive them. It's our job to forgive them. We forgive them. Don't say it to them, say it to yourself. 

Got a grudge you used to be in a relationship with, did I do anything to them, was I negligent? If you're willing to make amends, then you'll find you move forward in your ability to forgive." 

What I did.. 

I have been thinking recently of people that have done me a 'disservice'. People have come after me this year, I've spoken about that in previous blogs. I have to forgive them. I can't waste any more energy on bitter thoughts. 

I am capable of forgiveness so I've employed that facet of my nature. Conversely I've also talked openly about my misgivings. My flaws and the things I've done wrong that might have invite this level of hatred. I feel like I've forgiven myself in the process. Time to move on. I'm a shark baby, need to keep moving forward. 

LAZYNESS

What Russell says.. 

"What about the Rock and Mark Wahlberg getting up at 3am to do push ups in cryo chambers. 

It’s hard to get up at 7am. I'd like to stay in bed. I love to be cosy and snug. Don't we all. But then those feelings are always followed by anxiety and depression that you should be doing something else. 

There's moral attachment to actions and objects. The work ethic is intrinsically linked to morality, the dream of individualism from inner self you manifest these great lives, the apex of human achievements. It's very American isn't it. 

But then you look at cats and dogs doing nothing bugger all. And they're doing as good as you.

Laziness a nihilism. A personal nihilism. What's the point in doing anything. It's ok to rest, relax, important to have discipline. Find your own standards, abide by them. 

Laziness is only relevant if you feel you're not fulfilling your potential."

What I Did.. 

I've learned to accept that I can't get around to doing everything. I've made my peace with that. I wanted to release a podcast last year. Bought all the gear, did all the research. even interviewed my first guest. But there are only a certain amount of hours in the day. I couldn't allocate any time to it. 

This isn't because I'm lazy. I didn't do it because I couldn't be arsed. Similarly I'm not on holiday to avoid work. I'm working believe me. I just post the idyllic Instagram posts to throw you all off the scent. 

What I learned from Russell Brand was to abide by my own rules. Implement my own disciplines. I won't ever be lazy, but I need to learn that it's ok to sleep in once in a while. Not all of us want to get up at 3am. Screw that. 

 

The Art of Solving Any Problem: Advice from the Greats

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Today I'm going to share with you all some recent thoughts I've had about problem solving. If you think about it, who in your circles do you go to for good advice? Who are the most pragmatic. Are these people hot-headed? Do they have a wild temperament?

I've been quite horizontal these past couple of weeks and I've found a very relaxed stable frame of mind has helped unravel a lot of complications. I've solved quite a few complex problems because I've managed to emotionally detach myself from said problem.

It's that same old adage, why can you always give good advice but never take your own. Because when you're knee deep in your own problems, it's harder to be objective. There's too much emotion involved.

I've done some more research, looked up a couple of smarter dudes than I on YouTube and wanted to share with you some content on how to be a better problem solver.

TONY ROBBINS 

Motivational speaker and author Tony Robbins was immediately top of my list, and Google's list when it came to finding an authoritarian on the subject of problem solving. 

Here are some quotes and synopsis on the art of problem solving from Tony Robbins: 

Problems are part of life. Life would be boring without problems. As the Chinese say, 'may you live in interesting times'. 

What you should be doing is once you've assessed the problem, work on the solution. Break it up into chunks, 80% of your time should be spent on resolving the problem, whilst only 20% on the problem itself.

Little problems become monsters the longer you dwell on them. First ascertain what is the challenge and how do I turn it around? 

You need to control your focus. And spend less time on the negatives like, 'Why is this happening to me. Why now, why always me?' 

None of that redundant thinking will get you anywhere. Instead use role models in your life to help get you out of a bind. Who else has been through similar crap and how did they manage it?

Imagine you're a parent and your problem is sleep deprivation. Or you can't get your kid enrolled in the school you wanted. Well look around, leverage your rolodex. Who managed to solve this problem previously. Or who has been through similar experiences that you admire and respect. Get their take and have them hand down their secrets on problem solving. 

Important tip

Don't get emotionally overwhelmed. 

Your inherit ability to handle any problem gets squashed because you have not managed to control your emotions.

Remember how great it feels to solve problems. Get in the problem solving business. Take on a massive challenge and pull it off. Be happy. Confident. Systematically handle every problem. It gives you great confidence and ensures a pride of accomplishment.

Manage your own state. Keep your shit together.

Define the problem, then solve the problem.

Come up with a brilliant plan and have momentum. A problem hates your momentum. It really hates when you have a rocket up your arse and won't quit.

3 by STEPS TONY MAZE 

I've never heard of Tony Maze either but I liked his take on reframing the word problem. I've done a quick summary of his theory below. 

Eliminate the word problem from our vocabulary. The oxford defines the word problem as a thing that is difficult to deal with or understand. This implies difficulty which leads on to destructive emotions.

Instead of framing a problem as a problem, call it a 'situation'.

The definition of a situation is as follows: All the circumstances that are happening in a  time and place.

A situation is what is happening. A problem is the difficulty we assign to the situation.  Remove the destructive emotions.

BEN SHAPIRO 

Ben Shapiro famously took down Piers Morgan on his argument for gun control. His take on how to solve problems are closely linked to his theories on how to win arguments. A lot of people’s problems are linked to others that hold some sort of domain over them. How can I confront my boss? How do I stand up to him/her etc. I've summed up some theories by Ben Shapiro below:

Facts don't care about your feelings. (Great quote). 

When you go into debate, say what you want to say. Know what the lead tactic is before you go in. When I took down Piers I knew going in he was going to bring out a kid whose parents had been killed by guns. 

I immediately told him that content of the argument was intellectually dishonest. That he was standing on the graves of murdered victims to make his point. Bring it back to facts, not emotions. If you want to attack me for being emotionally detached, then you're attacking my character not attacking my argument.

TED TALK Shreyans Jain 

God love me a Ted Talk. I often think what would I be able to do a Ted Talk on. Maybe the art of cooking steak. I make a mean steak. 

I digress. 

I got my head into a few Ted Talks regarding the art of problem solving so here are some thoughts shared by a gentleman by the name of Shreyans Jain. 

"We'll figure it out." The more you say it, the more you'll action it. Make it your mantra. Deconstruct any problem and kick ass in life. Say that every morning when you get up. 

Break down your problems, consider it a war of attrition, distil them. 

Important tip 

Problems are solutions waiting to be found. Stay cool. 

You to visualise the outcome. The power of visualisation is incredible. You need to focus on how we fix the problem. 

STEPHEN DUBNER

Fascinating dude that offers alternative sideways views on solving problems. Basically Stephen encourages the notion that you have to be creative to solve complex problems. Sometimes it takes an outsider, an anomaly to view conventional problems in an unconventional way. 

Many big problems are hold to solve because they're multi-layered. They include a lot of variables and people with perverse incentives. How do you solve the famine in India? Not doable. That's why the Brits moved out years ago, there was no hope in solving that problem. 

But what after many years of calcification, you have an anomaly, a freak of nature that comes along. Once in a lifetime like a Ghandi, or Bob Geldof or a Martin Luther King, Malcom X, Nelson Mandela. Someone that can galvanise people to look at problems for what they are.  

How did they solve problems? Through belief. Through optimism. Through peace. 

 

 

 

The Farm at San Benito: The Ultimate Wellness Break

Today I want to talk about the stay I had down at the wellness resort, The Farm at San Benito. You may have caught some of my Instagram stories of me unwinding by the waterfall pretending to read War and Peace.

The Farm at San Benito is a two drive from Metro Manilla and can be found tucked away within the Philippines’ Batangas hinterland. It will take you circa 2 hours to get there by taxi from Manilla for approximately £40. The traffic in Manilla is horrendous, best advised to travel at night. 

The Farm at San Benito is a wellness retreat that provides Holistic treatments conducted by licensed and competent doctors, nutritionists, therapists, living food chefs, yoga teachers and fitness coaches.

There are also peacocks parading the grounds. I need to mention this because we don't get to see peacocks every day in Clapham and there is something quite divorcing from all things rational when you see a peacock fan its take in full florescence.

Every suite has a beautiful ornate door and the interiors are all varnished-wood, a cute space for two. You get the sense that you're camping in style. Water is on hand, some complimentary drink are offered at reception.

The food, or living cuisine as the staff will refer to, is one of the most distinct feature about the resort. The restaurant is aptly named ALIVE and serves solely vegetarian and vegan dishes. The vegetables and fruit are all procured on site by the surrounding forests.

The food was delicious, I gorged on organic corn soup, salad spring roll in rice paper and vegan spaghetti for 5 days straight. 

It serves as a reminder of how rare we get to eat fresh food. Food direct, provided by the forest.

The healthy cuisine is designed to cleanse your digestive system of toxins whilst the plant based diet will naturally boost your immune system.

The amenities on hand are a fully functional gym, swimming pool and golf course.

One of the main reasons why people descend upon the The Farm at San Benito is for the treatments. They have their own full time medical centre that houses 4 doctors and 8 nurses.

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I got to utilise the spa which is otherwise known as the healing sanctuary. The nurses were already up-to speed on my health and vital signs as every guest is asked to complete a questionnaire and undergo an assessment.

The medical staff do treatments in concert with whatever medical conditions you might have and coordinate the healing benefits to fully immerse guests in a holistic experience.

Overall I can't recommend this place enough. I even managed to abstain from caffeine for five days. (Although back on the caffeine train now I must confess). But I could have stayed here for a month. I'd seriously recommend a long stay here at The Farm if you have any long-lasting health issues. Maybe you're convalescing from a recent surgery etc. 

I'm going to leave a list of their treatments below. If you have any questions don't hesitate to comment in the comments section and I'll get back to you. 

They also have a European Wellness centre that will offer further information. 

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Description of Treatments:

Bio Med Scan

This is a Biologic diagnostic device that analyses the functional state of the patient in terms of heart rate variability; It also evaluates the autonomic nervous system, hormonal regulation and energy resources, psycho- emotional status, adaptation level and biological age. 

Bio Medi Pulse Body Check

A diagnostic device designed to read the human pulse with specific pressure testing methods to reveal the bioenergetics state of the body. Employing the principles of acupuncture, these pressure points correspond to specific organs in the body. This diagnostic tool is a reliable alternative for identifying root causes of organ disturbances, prevention of diseases and monitoring of certain treatment modalities.

Hyperbaric Oxygen Therapy (HBOT)

The HBOT is medicine’s most efficient method of transporting oxygen to cells throughout the body. When you breathe oxygen at normal atmospheric pressure, it is transported on the hemoglobin in your red blood cells. Under pressure, however, oxygen dissolves in the plasma, cerebrospinal fluid in the brain and spinal cord, lymph, and other body fluids. It is therefore easily delivered to all tissues including those with poor blood supply thus providing them tremendous healing benefits of oxygen.

Rasha Morphogenetic Harmonizer System

The RASHA Treatment is an energetic medicine device that is based on the work of Dr. Royal Rife, who scientifically proved that everything has a resonant frequency signature of its own. For example, the carcinoma cancer cell has a resonant frequency of 2128 Hz. When a cell is resonated at its own resonant frequency, the cell is destroyed. Cancer, parasites, viruses, bacteria and other organisms all have their own resonant frequencies. The frequencies that destroy these organisms are known as "Rife Frequencies". The difference between Rife frequencies and our RASHA Morphogenetic frequencies is our technology utilizes scalar plasma energy (energy encoded with information) while Rife frequencies (energy) do not

HILOT TAPAL (Warm Massage)

Ancient time’s treatments use the purest ingredients naturally grown in the forest. Fresh herbs and medicinal plants were used intuitively in addressing particular concerns. It will be proper place on the body energy points. If you experiencing trapped cold and energetically imbalanced heat it will be unblocked and ones’ vitality will be revived.

These authentic and traditional treatment practice in many provinces; local Barrios that uses fresh medicinal herbs, lana oil, and heated glass to glide on the affected part of the body.

Acqua Lymphatic Therapy

Beneficial in reduction in swelling, detoxification of the body, regeneration of tissue, reduction in the symptoms of chronic pain and fibromyalgia, improvement of venous conditions, relief of chronic fatigue, sinusitis, acne and allergies. Includes:

·       20 Mins. of Dry Brushing

·       5 Mins. of Infrared Sauna

·       5 Mins. Steam Bath

·       2 Mins. of Cold Bucket Shower

·       10 Mins. Pressure Pool

·       3 Mins. Thermal Foot Massager

·       15 Mins. Thermal Bed with head and Foot Massage

 

Switching off over Christmas

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If I could ask one thing of all my readers this Christmas, is to take a break from checking your social feeds. Be present and respect the company of your family and friends whom haven't seen you in a long time. I'll be looking forward to a digital detox in the next couple of weeks and reflecting on what has been another incredible year. 

Whilst my career and public profile has steadily climbed, it's not been without personal sacrifice. Another spurned relationship, more fledgling friendships have materialised, only to turn out to be just that; materialistic. 

My Mistakes

I've made some mistakes with my e-commerce site as I relied heavily on one supply chain that let me down badly, which consequently left me out of stock. I've made those tweaks and the business is continuing to grow now in its 5th year. 

Tips - Make sure you're not being held hostage by anyone in any collaboration. Imagine what you'd do if your business partner walked out on you. Imagine if you're employer makes you redundant tomorrow. What transferrable skills do you have? What options are out there should the worse come to the worse? 

How to be more independent - I've learnt the hard way and one of the best words I learnt this year is called 'optionality'. Meaning if one of my videographers calls in sick, my entire campaign isn't going to fall down like a house of cards. I've networked furiously and built my rolodex so now my round table is filled with knights that bring value, different skills, different opinions and counsel that I depend on deeply. 

Plus points this year

The campaigns have been truly wild and humbling. From working with Reiss, to BMW, (more on that next year) the calibre of brands that resonate with my personal style are reaching out to me is very exciting. I know that might sound a little big-headed, but if I don't blow my own trumpet who else will? 

I also got shortlisted for the Vuelio Menswear Blog of the year for the first time. I lost out in the end to a worthy winner in Ape to Gentleman, but it was an honour to be shortlisted, but next time I'll simply have to lobby harder and pay the judges more. 

The year ahead

After listening to a few development classes I aim to lead a more fulfilling life in the new year. What do I mean by fulfilling? Have you ever wondered how rich people in western society can be miserable, yet some of the most impoverished people around the world have such a buoyant approach to life? 

It's because whilst money can make you happy, it can't fulfil you. Only by leading a life that has value, that has meaning, can you feel fulfilled. 

 Anyway, stay tuned for more 'new man' hokum from me in the new year. Thanks again for reading and for all the engagement on my social platforms. I read every comment and appreciate them all. 

Get Yourself Back on Track | Introducing the Zelo Journal

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I had a great response from a Mental Health blog  I posted on the site a few weeks back. I'm really pleased it resonated with so many of you and thank you all for your contributions and comments. Here today I'm wanting to draw a spotlight on a well-being journal that's being launched on Kickstarter entitled The Zelo Journal

I was lucky enough to get my hands on a sample and I can tell you it is a thing of beauty. It's all black, sleek in design with a clear listing of all the techniques you can use to get the most out of every day, according to your lifestyle. It's a book that lets you find productivity at your own pace, with subtle nods of encouragement without boxing you into a corner screaming 'Drop and give me 20!' 

I have a few things I'd like to get off my chest when it comes to productivity and wellbeing. Here's a little insight into my first entry.



Gratitude List

They say its the pathway to enlightenment. So how thankful are we that we get to speak to our loved ones on the other side of the world on a device no bigger than a pack of cigarettes. Do we thank the universe for Steve Jobs for accelerating the evolutional bell curve, or do we just curse the heavens each time one of our Instagram story fails to upload. 

Having gratitude is truly the key to happiness. Having the capacity to remember that all your problems are relatively tiny in the grand scheme of things is another thing entirely. 

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Obstacles to overcome

The big ones for me are maintaining focus and discipline. Not getting so easily distracted. It's never easy when social media is your gig; I've carved out a career out of social media but it can also be a huge distraction for me. 

I need to pull in some focus over these next couple of months. Especially as a blogger, these months are the time to dip your bread. Brands are looking to amp up their outreach and they become heavily dependent on people like me to spear head their campaigns. 

I guess what I'm getting at, is it's time for me to get my game face on. 


Daily Actions

I'm a huge proponent of exercise. My KOBOX classes are not only inspiring me to new levels of fitness, but massively reducing my anxieties. I'm convinced that we need to expel and exert our inner pressures through physical exertion. 

They say that astronauts lose muscle mass after spending time in space. This is because they are not exposed to gravity. Now equate that to the modern man. Our muscles, our mind, are all atrophying due to the super-safe world we have created. We have incubated ourselves within our safe little homes, screaming at the world voyeuristically through our faceless Twitter handles, we're not exercising the reptilian side of our brain that is hard wired to fend of sabre tooth tigers. 

Jesus Carl, are they handing out free marijuana cookies down there in Clapham? 

I guess what I'm getting at is I need to get back in touch with the more primitive Carl. I want to do more things outside the tech world. 

The KOBOX gym is great. I'm going to give myself 20 minutes in the morning before checking the phone. Allow myself to get centred. More time with humans, have talks about ideas, less talks about other people. 

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Weekly Planning

I haven't even mentioned my diet. It's one of the hardest thing to nail down due to the lifestyle of press events and coffee meetings. 

  1. Strictly no drink during the week. 

  2. Have the fruit bowl full at all times. 

  3. Each time I pick up the phone, ask yourself what am I doing? Am I just seeking distraction? Attention? 

  4. Drink more water. In fact drink water like it's my job.

Setting Goals

The goals baby! I recommend you all listen to the Joe Rogan interview with Tyson Fury that went out last week. Tyson Fury was a man who had everything, beat Klitschko, Champion of the world, money, women, fame and the wheels came off. 

Tyson Fury was stripped of his belts, caved to the trappings of success, became suicidal. In that interview he talked about his return to the ring and now he is on the comeback trail. He cited goals as the biggest thing that got him back on track. 

Starting by losing the weight he had gained. Bit by bit, day by day, getting fitter, stronger, now if manages to overcome Wilder on the 1st December, he has earned himself a shot at claiming back those belts. 

What a fight that will be by the way. Both undefeated, Deontay Wilder and Tyson Fury both over 6'7 tall. Both punchers, Knockout artists. I'm in baby, take my money now. 

More about the journal: www.thinkzelo.com/zelojournal

Support the brand on Kickstarter: https://www.kickstarter.com/projects/1566841865/992004581?ref=593691&token=3bff5e26