My Thoughts on 3 Month Achievable Body Goals

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Is anyone else feeling the footy void? Luckily we have the women’s World Cup to carry us over for a few weeks but then what happens after that?

Maybe instead of looking around for discounts on your Sky Sports subscription, it's time for some physical action.

What can we do before the start of the next season? What kind of body goals are achievable before the start of the Premier League's 2019/20 season on Saturday 10 August 2019. How do we achieve them?

Try for 3 months

Cut out bread. Cut out sweets. Get off your phone and take control.

Plank Challenges: 

You've heard of the 30 day plank challenge? Well why not stretch that out. The plank challenge encourages routine, discipline and is one of the best exercises for developing your core. Grab a matt, do it first thing while the kettle is boiling, add more time incrementally for better results.

Regain Your Fitness Plan:

Take a look at other plans that are specifically designed to help you shed weight. Regain Your Fitness’s online fitness programs for women and men boast that past clients have lost 7 – 10 kg in the first 30 days. I'm not affiliated but I've done some HIIT training before and I can tell you it's gruelling, but worth it.

Start KOBOX

I am a brand ambassador for KOBOX and I can tell you that the classes are fantastic. The instructors are like family and it's a very sociable way of working out. If you stick to weekly classes you will not only increase your overall stamina but will be well on your way to learning a new skill.

Personal Trainer 

As a rule of thumb, the average amount a personal trainer in the UK will charge is around £30 an hour. Though if you're London based that can rise quite steeply.

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Set aside a budget. Develop a plan with a personal trainer and explain the body goals you would like to achieve. Have pictures of naked dudes at the ready to help your trainer. Only kidding. Don't be weird.

Remember the Diet

So how much weight can you realistically lose in 3 months? You can possibly lose as much as 30 pounds according to this article by Live Strong.  But so much centres around your ability to maintain discipline around your diet. A low-calorie, highly nutritious eating plan combined with increased physical activity brings about weight loss.

Gadgets that will help you lose weight

Lemon squeezers, blenders (not juicers) veggie steamer and salad tossers. You can find a bunch more on the Everyday Health site. I'd say out of all the gadgets, the best one is the alarm clock. Get up early, don't dodge the best part of the day when no one is around.

Best Apps to help you lose Weight

Check out all the fat-busting apps in this article by Gotta be Mobile. Personally I'm always keeping an eye on the step count and know some friends have eulogised over Tabatas which is themed around more HIIT routines. (High Intensity Interval Training).

If you so happen to find yourself in a Novotel hotel like I was last week, check out the CALM app they have which helps facilitate sleep, positivity and meditation. All crucial ingredients if you're serious about achieving your body goals.

Document your 3 month work out

Be honest with yourself. Set yourself some very open goals with your online audience and pictures of yourself naked. Only kidding, come on, liven up!

But take personal pictures of yourself in the mirror. It's not easy to see gradual improvement but you will come a long way within 3 months and before you know it your body transformation will be there for everyone to see.

Why I'm Addicted to KOBOX and You Should be too

If you're following me on Instagram you'll know I've been hooked on KOBOX fitness classes for the best of 2018. It's truly been a revelation in my life and it's been great to see the brand grow and expand into different corners of London. 

There are currently 3 KOBOX studios you can find in London, Chelsea, City and Marylebone. They must be pumping up the music in the Baker Street studio to 11 because it feels louder and more energised than the rest! 

I'm sketching out some feel good thoughts today on why I love, neigh, why I'm addicted to KOBOX and why you should be too. 

Learn a new Skill 

Not only are you getting fit, you're learning something new. You're learning poise, balance, how to plant your feet and throw an effective punch. 

Sure you can just run on the treadmill every day and dream of that last holiday you were on. Here at KOBOX you get to develop your pugilistic skills as well as burn some calories. Win win. 

Stress reliever 

I don't think about anything else when I'm at KOBOX, other than my present environment. It just feels awesome parking all that mental crap outside for an hour or so. Ok so I might imagine the odd face or two when swinging at the heavy bag, but that's all part of the fun. 

Mental Health 

I touched on it, but I can't stress how important it is right now to expunge some of those demons. No better way to do it than to kick the crap out of a punch bag. It would be great to know some stats behind mental health and exercise. I'm positive that more people would look out on a brighter horizon if they were able to apply themselves physically. You know, release all them en-dolphins. (Sorry, not big on the science as you can tell). 

It's for everyone 

KOBOX is not prejudice when it comes to your boxing ability. Don't feel like you have to be Ivan Drago, or Ivan Drago's son (stoked for Creed 2 btw) to participate in a KOBOX class. The instructors are all there for you, to help you along no matter what level you're at. 

The Instructors 

Yeah, lets mention the instructors. They truly are awesome, with everyone. They make me feel like they want me there. You're made to feel like a community and when I visit a KOBOX studio, I feel like I'm dropping in on old friends. It has that close knit family vibe, two of the instructors got married this year. All the best to you Maciela and Ian.

Great for the kids

As Rocky says in Rocky 5, "You know Adrian, ain't nuttin' wrong with showing the kid, you know, some lethal punches'. They host a kids class, a great way for the children to expend all that run-around energy. Channel it into something decent and instil some discipline. 

Personal Confidence 

I'll finish here but I'm feeling a lot more confident in myself since starting these classes. I know the bag doesn't punch back, I know I'm not sparring or anything. But I'm feeling good that I can throw combinations, I can plant my feet, I can shift my weight. 

Knowing how to throw a punch or two, will ultimately lead to you having better self-esteem. Trust me, this is what KOBOX has done for me.