If you're thinking that the treadmill is becoming a bit of a bore of late, then you should try out New Motion Fitness; a bespoke 4 class workout that has been specifically designed to challenge and excite people of all fitness abilities. The instructors skilfully utilise the hypnotic and captivating lighting as well as premium sound systems to give participants a workout like no other. You have 4 different cardio workout classes to choose from.
Box ‘n’ Bass: A workout that incorporates pad work, technique and strength combined with the best bass soundtrack.
4Kardio Dance: Easy to follow, full of energy and sweat-inducing workout is perfect for all abilities.
HIIT vs House: A high intensity workout accompanied by an insane house soundtrack to help you hit every muscular component in 45 minutes.
Vinyasa Flowz: A workout that harmonising the movements of your body and breath in creative sequences in this fully rounded modern yoga workout.
Henry Weston created New Motion after spotting a gap in the market for developing real human connections in the health and fitness world. Inspired by non-conformers, Henry believes in constantly finding new ways to move, new ways to live and wants to push boundaries to create a truly unique fitness experience for Londoners.
Following the launch, all classes and packages will have an incredible 50% off for the entire month of July. Each workout has been specifically designed to challenge and excite people of all fitness abilities. The instructors skillfully utilise the hypnotic and captivating lighting as well as premium sound systems to give participants a workout like no other.
Weston comments. “But it can also be a very isolating place. There is a real lack of sense of community in not only the health and fitness world but in London as a whole; I would often leave workouts not knowing anyone else’s name in the class.
I created New Motion as a way to combat this. I wanted to create something more than just fitness, I wanted a community of likeminded people.”
Not only does New Motion actively encourage and train their instructors to get to know their participants, but they also host monthly socials, give out awards, celebrate personal achievements and get to know each other over a drink or two in the food garden.
Henry comments that “this simple notion is one of the most effective when it comes to creating a space for success and empowerment for all involved.”
Henry previously worked with outdoor fitness start-up Rabble, where he helped created an incredibly strong fitness community and is bringing his expertise and knowledge to New Motion.
Leading by example, Henry will be at Lightbox, (30 seconds from Vauxhall station) every night welcoming guests, driving the social environment to new heights and instructing his signature class Box ‘n’ Bass.
Photo Credit Alex Blake