If you've been following my Instagram stories of late you'll know I've procured a healthy obsession with KOBOX. Yes, I'm working on my bikini body for my upcoming trip to Tanzania, but square pecs and a six-pack aren't just for beach holidays and showy social posts (well some days they are). I've come to the slow realisation that fitness is a way of life.
For many people joining a boxing gym can be extremely intimidating. Whilst it's nothing like the movies where a trainer asks you to jump in to the ring within seconds of you entering the gym and asks 'ok kid let’s see what you got', it means completely abandoning your comfort zone.
One of the reasons I've become hooked on KOBOX of late is because there is an acute sense of community. It's ran like a family business and straight I was made to feel like one of the family. All the trainers and staff live and breathe the brand, and want every person who walks through the doors to feel as at home as they all do.
What is KOBOX?
KOBOX, 50-minute, high intensity classes that will see you tackle all the fundamentals of boxing. Each class is structured in a series of boxing combinations, displayed in HD on the studio wall, making boxing easier than ever. The classes are boxing combined with HIIT training, think 3 minutes on a bag and 3 minutes HIIT...repeated.
I started off by using these classes once per week just to mix it up a bit as variation in your fitness routine is important (or so I’ve heard!) Now I’m up to 4-5 classes a week and I’m feeling as fit as I’ve felt in such a long time. Each class focuses on a particular muscle group such as Upper Body, Lower Body, Core or a Full Body workout.
The best part for me is that I can get a sweat on, throw some meaningful punches and not leave with any marks on the cash register (my face!). The music kicks ass and lends a fantastic pulse to the class. The lights dim, the beat drops and as someone at KOBOX has so aptly coined, 'It’s Fight Club Meets Nightclub'.
KOBOX has two London locations one in Chelsea and the other in the City. You simply sign up to koboxlondon.com and buy a pack of classes which you use to book your slot. The booking system is super easy to use and the classes structured with incredible staff.
I'm now proud to announce I'm an ambassador for the brand and would love to hear from you on what your take on fitness is. Have you attended a KOBOX class and if so please leave some thoughts in the comments below. All feedback welcome.