Don’t Give up on Your New Year’s Resolutions

The title of this blog post says it all really. How many of us have already turned our backs on our water tight New Years resolutions, of course we were all going to 100% do them this year...right?! Well statistics suggest that around 30% of us will make some form of healthy eating, fitness type New Year's resolution and out of that number around 50% will admit to have failed at them. Well this year, the only resolution I made was to stay fit and healthy and I wanted to get back to my peak fitness of 2015 because 2016 was a year full of pints, pizza, burgers and that had to change.