New Years 'resolutions'? Not this year thanks. Goals or targets are much more achievable

Monday the 2nd of January. A day where our hangovers from New Years eve have almost subsided and we are left a feeling little bit jaded, tired and sad because our 9-5 lives are about to start again for another year. Today is a day that many of us think about what we want to achieve for the upcoming year and set goals, resolutions or whatever other word you would like to wrap it up in. Whatever word used to describe 'resolutions' for 2017 doesn't detour from the truth that the majority of us will never stick to them. So this year rather than creating year long New Years resolutions, I'm going to set weekly targets, goals or simply tell myself 'I must do this' today. It can be as simple as 'I must get 9 hours sleep tonight' or 'Today I'm going to drink coffee without sugar'.