Why Keeping Fit Is So Important - My Heart Operation

No my fitness routine is not putting on some new adidas gear, finding the nearest brick wall and pose, although it does look like it from the images! I tend to keep myself relatively fit all year round, I'm not really one of these fitness part-timers who only keep fit during January; for the two months leading up to their next holiday; because they decided to sign-up for a 5K run or maybe some hot female instructor who you matched with on Happn works at your gym.