We all know that December is an extremely tough month to stay fit and motivated to keep healthy. There is just too much temptation, Christmas party invites galore, work lunches and all of your mates suddenly want to catch up before the end of the year. I'm pretty sure that many of us out there have spent more days in December nursing a hangover than not.
I for one, don't really get many Christmas party invitations (mini violins please) mainly because I work on my own, for myself...so whats the point, turkey for one! Then there is my New Years holiday to Thailand. So for the first time, this December I'm staying fit and healthy and here are my tips to do so.